A Winter Healing Soundbath
Come and join the experience of pure deep relaxation and stress relief. Soundbaths utilise the healing vibrations of singing bowls to bathe you in harmonising frequencies to bring balance back to the body and mind.
What is a Soundbath?
A Soundbath is gentle yet powerful meditation technique to invite deep rest, relaxation and explore self-inquiry. The sounds and methods used in soundbaths helps influence our mind and body from more active states to more introspective and relaxed states. It is perfect for participants who are looking for a meditative experience without needing to know how to meditate.
How does it work?
You will come into the studio and be taken through some gentle movements and calming breathwork on the mat. You will then lie down, in dim/candle light and Sherene the practitioner will play various instruments around you known for their vibratory healing frequencies. You can wear something warm, blankets and cushions will be provided and you are free to relax and drift off to where the sound takes you."
Sunday December 1st | 2:00pm - 3:30pm | £25 / Members get 25% off